Have you been aware of any of the following thoughts lately?
- I do not feel content; something is missing in my life.
- Im not enough; I’m inadequate; I can’t get anything right.
- Nothing interest me; I don’t feel motivated or passionate about anything.
- I feel stuck and confused; I need
- I’m tired, lonely, frustrated, and sad. (any or all of these)
- I often question, “What is the purpose of my life?” and wonder what I should be doing.
- I am not happy in my job.
- I’m bored, and feel as though I’m justkilling
- I’m scared to make any move in my business because I’m scared to fail (or succeed…)
- I feel heartbroken and I don’t know how to make my pain (and thoughts of my ex) go away.
- The details of my life are notcoherent with the person I want to be.
- I’m worried about being able to support myself financially.
- I doubt myself and that affects every area of my life.
- I feel like closing the door on being a parent.
- I can’t stand my body.
- I’m sad and stressed ALL the time. Life feels like a black hole and I’m struggling.
- I’m so confused, why can’t I just be HAPPY?
I will guide you to :
- Identify what is working and not working in any aspect of your life and guide you to take the steps needed for your transformation.
- Replace negative behaviors and thoughts with actions and ideas through exercises that you will use for the rest of your life
- Acquire tools to improve your Self-Esteem, Self-Respect, and Self-Love and thus give you the confidence to move forward.
- Observe and Silence your inner critic (the inner negative repetitive voice inside of your head).
- Awaken your awareness to your unique way of “seeing and being” in the world, which in turn, will change your actions, behaviors and emotions in how you respond and interpret your life.
- Challenge the beliefs and stories that keep you confused, fearful, impotent and paralyzed and replace them with empowering beliefs and behaviors.
- Move out of feeling depressed, insecure and stuck into clarity and possibilities.
- Learn strategies to forgive yourself and others in order to release painful thoughts and emotions.
- Understand and work through sadness, anxiety, depression and/or frustration
- Surrender and embrace discomfort and learn from it.
- Develop an action plan to Move in thedirectionof your goals and dreams.
- Attain tools for Confidence and Empowerment
- Identify, clarify and Follow your passion and connect with your highest self, manifesting the life you want and deserve.
Ontological Life Coaching is considered the golden ticket in coaching,
Ontological Life Coaching is coaching to the human soul and promotes long-lasting transformation.
As a result of Ontological Life Coaching, the coachee feels more confident, content,inspired and empowered by embracing possibility, changing their perspectives, reframing and letting go of beliefs,behaviors and patterns that no longer serve them, replacing these with those that do.
Ontological Life Coaching addresses
“Our” way of seeing and “Our” way Being in the world.
By changing the “looking glass” through which we perceive, interpret and create our stories, in other words, the “Observer” that we are we everything changes.
These are the basic questions we ask in Ontological Coaching.
- “How am I observing this?”
- “What is it about my way of being that has me observe this way?”
- “What is it about my way of being that needs to shift so that I can observe differently?”
Creating awareness about “who” and “how” we are results in shift in our “Way of Being” resulting a new ways of Seeing, Being and Responding in the world.
As an experienced Ontological coach, I have skills that allow me to listen attentively,offer new frameworks and guide you in your turn arounds towards an empowered way of being.
My mission is to empower women to:
- awaken your awareness
- observe your inner critic
- identify what is not working and replace it with a plan what will
- work on self-esteem, self-respect, and self-love
- challenge beliefs and stories that keep us impotent and fearful
- forgive self and others in order to heal
- move out of comfort zones and into possibilities
- move out of sadness, anxiety, and depression
- connect to our passion and live out our dream
- understand any discomfort and learn from it
- act upon your goals and dreams
- attain tools for confidence and empowerment